Headaches are unpleasant at the best of times but migraines are in a league of their own. This form of headache is renowned for being the worst kind and for good reason. They can last for hours or even days at a time and are so powerful as to make the sufferer feel extremely nauseous to the point where they are actually sick.
In some cases, but not all, the headaches can cause flashes and spots of light to dance in front of the eyes, even when they are closed. Sufferers of these monumental headaches are often extremely sensitive to light, sound and movement whilst in the throes of a migraine.If a person is prone to suffer from migraines, there are tips to make the episode pass quicker and which can help get rid of migraines fast so that it is not as debilitating.
#1 Keep a headache diary
If a person is able to make a note of their behavior at the time the migraine happens, they may be able to see a pattern emerging. Perhaps migraines tend to come on after eating certain foods or if a person is particularly stressed. By observing these circumstances it may be possible to avoid the triggers which are thought to cause the migraine in the first place.
#2 Seek solitude
Once a migraine hits, it is important not to try and battle through and go about one’s daily business. This will only serve to worsen and prolong an episode. The best thing to do is lay very still in a quiet, dark room. Often, the intensity of the migraine will be too much to be able to sleep through until it starts to wear off, but this point will arrive quicker if the sufferer is able to rest.
#3 Use a cold compress
There is normally one area of the head which hurts more than everywhere else. Hot spots such as the temples or the forehead are common areas. Taking a cool icepack and applying it to the area which is throbbing can alleviate the worst of the pain and if done quickly enough, may be enough to stave off the migraine all together.
Stress is a major cause of migraines. Avoiding stressful situations or learning to listen to one’s body and utilize stress management techniques is an excellent way not only to avoid migraines but also to keep blood pressure down and deal with stressful situations in a better way altogether. If it is already too late for this and the migraine has hit, practicing relaxation techniques (controlled breathing etc.) can help the sufferer remain calm and may help the migraine pass quickly.
#5 Keep a regular sleep pattern
Sleep deprivation is a well-known cause of migraines. However, too much sleep can be just as damaging. It is important to have a regular sleep routine and stick to it. Having a late night one night, compensating for it by sleeping heavily for the next few days and repeating the pattern can also bring about a migraine. The recommended amount of sleep for an adult is eight hours per night.