Category Archives: Food

Top 9 Health Benefits of Apples


Apple is basically a fruit of Western Asia and later spread to the entire world. Apples are rich in the following: Energy, Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Water, Vitamin A, Riboflavin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Niacin, Phosphorus, Thiamine, Potassium and Zinc.

These make the apples very healthy and have many health advantages. These are high in pectin which is a soluble fiber and even high in antioxidants, which built up the immune system to fight the infections and diseases.

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Burns cholesterol

Apples are less in fat and hence cause low cholesterol levels. The other advantage it has for cholesterol is that, it has pectin which is a soluble fiber and this helps in washing away of the fats accumulated in the intestines and further helps in reducing the levels of cholesterol.

Avoids Parkinson’s disease

Parkinson’s disease is a disease which breaks down the central nervous system. It generally grows with the age, but in the recent time even younger people are getting affected by this. The symptoms of this are people start bending and won’t have free movement of hands and legs. This disease can be avoided by apples which are high in soluble fiber. The pectin fiber helps to generate the nerve cells in the brain and gives the antioxidants.

Reduces the risks of cancers

Consumption of apples helps to avoid the risks of cancer. Note that this is not the medicine for cancer but acts as a precaution to post cancer. This can avoid the cancers such as liver cancer, breast cancer, colon cancer, colorectal cancer and prostate cancer. Apples are generally rich in flavones, triterpenoids and fibers destroy the development of the cancer cells form an anti cancer cells activities. The consumption of apple juice reduces the risk of many tumors.

Improves oral health

Apples are abundant in fiber and calcium which enable a strong teeth and gums. Apples with their fiber helps nourish the gums and helps to remove the bacteria that weaken the gums and even avoids bad breath.

Decrease the risk of diabetes

The type 2 diabetes can be avoided by the consumption of at least one apple a day. The apples which are low in sugar reduce the levels of sugar in the blood. The pectin fiber which is present in the apple also helps to reduce the levels of sugar in the blood stream and balances the blood sugar levels and further avoids Type 2 Diabetes.

Gives a good Cardio health

Apples improve hears health. A person who consumes at least one apple per a day is less likely to be hit by any heart disorders. The pectin fiber which is abundant in apples helps to avoid the compiling of unnecessary fats in the blood arteries and avoids the cholesterols. The unique compound called the phenolic which is abundant in skin of apples helps to avoid the fats in the arteries which may further cause many diseases. Manu clinical studies and researches have proved this to be fetching a good cardio health and even the apple juice has the same effects and it is truly said that, eat an apple a day and keep the doctor away.

Avoids the development of gallstones

Gallstones are the stones that are formed in the gallbladder by the accumulation of cholesterol in the bile components which will start as a liquid and later convert into stones. Apples which are high in pectin fiber help to wash away these cholesterols accumulated in the bladder and help the prevention of gallstones.

Avoids constipation

Food which is rich in fiber is advised for people who suffer from constipation. These work for both constipation and diarrhea. The pectin fiber which is abundant in apple helps to reduce the constipation which will absorb the excess water in the colon and helps to have an easy bowel movement.

Helps to look younger

Apples not only boosts the brain and improves the nervous system to help to keep you younger, but they also help to reduce the excess weight in the body by reducing the cholesterol and burning the excess calories. Consumption of apple and strong bones and teeth with the calcium present in it. Apple also helps to have a glowing skin by repairing the damaged skin tissues. Overall, apple works as a perfect anti aging food.

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Learning To Read Food Labels: What You Should Really Look For

food label reading

Everyone tells you to look at the nutrition labels while shopping for groceries. But, what should you be looking for? Many make the mistake of looking at one or two items before tossing a product in their cart. However, there is much more to a nutrition label than you might think. Before you journey out for your next grocery shopping trip, here are a few tips on what you should really be looking for on nutrition labels.

Calories and Fat

Calories and fat are actually something that many shoppers look at. The average person should eat 2000 calories per day to maintain their weight and many nutrition labels will tell you how much percentage of your daily calories a serving of the product contains. It will also tell you how much fat is in the product. When it comes to fat, there are other things to consider than the overall amount of fat. First you should notice whether or not the fat is good or bad. Good fats are mono- and polyunsaturated. Bad fats include saturated and trans-fats.

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Sadly, many people stop at the calories and fat. However, there is much more to learn from a nutrition label. First of all, you need to make sure the product is actually nutritious. There are a number of low-calorie and fat-free foods that aren’t the least bit nutritious. A healthy food should contain a low amount of sodium, cholesterol, and sugar and a good amount of fiber, protein, and vitamins and minerals.


Last, but not least, you need to look at the ingredients. This is something that many people watching their weight never look at. Unfortunately, not looking at the ingredients label can lead to ingesting chemicals that are bad for your health. You want to opt for foods that are free of preservatives, man-made chemicals, dyes, artificial sweeteners, etc. In other words, you should be able to read the ingredients label and see the names of actual food. If the label read’s more like a chemist’s list, skip it and move on to something healthier.

Yes, calories and fat are important, but in order to eat healthy foods, you need to take the entire nutrition label into account. The truth is many low-calorie and low-fat foods are made with taste in mind, not nutrition. This means you need to follow the tips listed above so that you only bring home foods that are healthy for you and your family.

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