Category Archives: Health

Bad Breath Remedy- Avoid Embarrassment In Public

Is bad breath troubling you? Are you determined to acquire a bad breath remedy? Then study on to understand more. Bad breath reasons can be for numerous reasons. Bad oral hygiene is the fundamental cause. Chronic bad breath is caused because of abnormal oral bacteria build up in the mouth and tongue because of plaque, gum diseases and food debris.

Some solid foods such as onion and garlic likewise induce bad breath. The reason why this occurs is because they hold volatile sulfur compounds that are odor inducing. Sometimes intake of dairy products, coffee and alcohol likewise cause bad breath.

Smokers are at a high danger of contracting gum diseases which add to the trouble of bad breath. Ingestion of drugs such as aspirin, diuretics can induce bad breath. These extend to reduced saliva production and make the mouth dry. Our natural mouthwash is the saliva and when the production shrinks it leads to bad breath. This is likewise a grounds why most of us wake up with a foul smell in our mouth in the daybreak.Natural remedy for bad breath is in style. Illnesses such as diabetes, chronic sinusitis, gastrointestinal disturbances are well-known to induce foul breath.

There is superb news that bad breath remedy can aid to cure most cases. But if the circumstance is serious you might require medication.Items of nature that hold catchetins are existing in black and green tea. Black tea has Theaflavins that could check bad breath. Use them to your benefit. These can help you subdue the problem of bad breath which can impact your professional and social lifestyle.

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Fending Off alcohol also facilitates to a fundamental extent to alleviate the problem. Alcohol dries up the mouth before it makes it inductive to break down food particles. Tea is a better alternative if at all you wish to drink.You could be cheated when you buy products for curing bad breath. Be careful as the item may not render the preferred result.

At times sales talk can convince you to go in for a certain item. Though there are several mouthwashes available in stores, they just cover up the trouble but don’t actually remedy it. You can utilize gums and mints as a bad breath remedy but only temporarily.  If there are underlying causes, a trip to your dentist is a must. For natural remedy good oral hygiene is perfectly needed, see to it that you brush thrice a day and clean your tongue as well.

Eating an apple after a meal is a good way of cleaning the mouth.  Nux Vomica is besides known to be a homeopathic bad breath remedy. The tablets get dissolved in the mouth and demolish odor causing bacteria. They are forthcoming in all medical stores. Having yoghurt everyday likewise will aid relieve the trouble.

You can keep trying the numerous cures to see which suits you the greatest.

Benefits Of Low Calorie Diet

Dieting has proved to be quite a popular weight loss trick over the years. People have misconceptions about dieting that it is simply restricted to starving oneself,  and easting lesser portions of food. However, that is totally wrong, and leading to false consequences. The right diet involves a low amount of calories, in terms of fat content and carbohydrates.

What Food Is Right?

Dieting does not really mean eating plain food, or consuming liquids alone. It means switching over to healthier substitutes and better options to keep you fit and healthy. There have been lots of cases of weight loss with people implementing this idea, by choosing healthier options, instead of having a cheeseburger or a pizza. Going the vegetarian way seems to help a lot, in cutting down the calories and keeping you fit and healthy over the years.

However one must realize that going vegetarian alone does not help you losing weight; it is what you eat that decides your weight loss. Eating larger portions of you salad (without the dressing), soups, fruits truly helps. It also adds a glow on your face, and keeps you fit and active over the years.  You will definitely gain a better metabolism rate this way, which is essential for weight loss.

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These days, we witness many people practicing fad duets, which involve consuming only fruits, or only milk. To be fit, and healthy, one should acquitter all the necessary nutrients in moderate quantities, which works wonder for the body.  Consuming carbohydrates, proteins, vitamins, minerals and even fats in some what quantities helps a great deal. It is true, that there are certain foods which help you shed fat,  and you ca definitely go for them.However, your body requires all of the essential foods which you must impart in your diet scheme.

Also, an occasional pampering for the body is essential.  Once in a while, you can indulge in your favorite chocolate pudding or cheese cake, which will keep you ticking and satisfied. Starving never helps, in fact it makes you gain weight and not muscle, which looks simply dreadful. Be sure, to be happy, healthy, and fit which will benefit you in the long run.

Low Calorie Diet And Benefits

Your should truly and regularly follow a diet which is low in carbs, high in proteins and proved to produce optimum fat burning and in turn weight loss. You can divide your daily intake of food into five to six portions, as this keeps your metabolism rate high. Your fat burning capacity increases which results in weight loss. Munching on healthy stuff throughout the day is essential and helpful. You can go for fruits or vegetables to munch on. Beware of health food, they are simply trade gimmicks. The saturated fat content and sodium is high in these products which is not really beneficial for your body.  Also, dieting should go hand in hand to make you fit, healthy and slim in shape.

How To Make Your Hair Care & Gym Life Work Together

As much as women don’t want to admit it, they care about how they look, regardless of where they go. This includes the gym. However, a rigorous workout pretty much makes looking picture perfect more of a challenge. When it comes to hair care, the wear and tear of a regular workout regimen can wreak havoc on even the best-cared fortresses. However, there is a way that you can maintain a healthy gym workout with good hair care. When your hair is healthy and protected during your time at the gym, the less you’ll have to worry about on your days away from your workout.

Oftentimes women make the mistake of not prepping their hair the right way when they go to exercise at the gym. Others choose to try and wear their hair as they normally would outside of the gym, which only leads to a look that is flat, sweaty and anything but attractive. Instead of trying to keep up appearances at the gym, it is best to learn hair care tips and tricks that still allow you to look lovely while exercising but in a way that won’t create more problems for the health of your hair in the long run.

Various activities in the gym can pose a score of issues for your tresses, including sweat and dirt that tends to accumulate not only on your skin but your scalp as well. In order to prevent build up on your scalp, which can weigh down your hair and clog the hair follicles, it is important to cleanse your hair with a shampoo and conditioner that is formulated to remove scalp build up and absorb excess oils. Use these hair care products after each workout to guarantee that your scalp is clean and prevent tresses that are limp and weighed down.

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Because excessive sweat can cause the roots of your hairline around the forehead to become drier than normal, wear a headband made of cotton while working out. The headband will absorb the sweat and keep it away from your hairline. In general, it is good practice to wear a headband or similar hair product to keep your tresses out of your face and off of your neck and back. However, you should avoid wearing hats or other kinds of headwear that completely covers the top of your head. Opt for clips and/or elastic bands made of gentle fabric that doesn’t snag your hair when you put it up. When putting your hair in a ponytail or other updo for your workout, avoid pulling your hair too tightly. Constant tugging and pressure on the hair can lead to breakage and even hair loss, known as traction alopecia. Instead, make sure your updo hairstyle is loose enough so that your scalp doesn’t feel tight or cause discomfort.

For gym goers that regularly participate in activities that involve extreme heat, such as saunas and steam baths, it is best to apply leave-in conditioner onto your hair from roots to tips and wrap it up in a towel before stepping into the heat. This will protect your hair from the heat and provide moisture. Leave-in conditioner should also be applied to your hair before you go swimming in the pool.

After coming home from the gym, wash and condition your hair and when it comes to blowing drying, use the cool air setting to lock in moisture and give your tresses a natural, vibrant shine.

Vaginal Care For Yeast Infection Prevention

Yeast infection can affect our body intermittently. Most of the time, the infection does not cause any harm but the fungus overgrowth can be very uncomfortable. Managing it can be bothersome, which is why it’s better to completely avoid allowing the infection to occur.

Below are some prevention tips you can apply so that you don’t develop a yeast infection. These tips are centered on vaginal care, as this is the most commonly affected area with a yeast infection condition:

1. Use cotton underwear

Synthetic underwear, like those that are made from Lycra or Nylon, is not breathable, thus creating an area that is moist and warm in the vagina. Yeasts love this kind of environment and it can trigger their growth. So, avoid this by wearing cotton underwear, which will help keep that area cool and dry since cotton’s material is absorben.

2. Avoid tight clothing.

There’s a simple reason behind this in that, tight clothing does not allow the moisture to dissipate. If you need to wear one, such as a pantyhose, find a pair that has cotton material in its crotch.

3. Go commando in bed, once in a while.

Wearing no underwear when you sleep at night allows your vagina to stay drier and cooler, which makes it less prone to the development of yeast infection.

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4. Don’t wear damp clothes too long.

As soon as you’re done with swimming or working out, you should immediately shower and change to drier clothes and underwear, for the same reasons as the first three — moisture in the vagina encourages the growth of the fungi.

5. Wash and clean your vaginal area properly.

The rectum could also develop a yeast infection, thus wiping the right way (front to back, not back to front), can prevent the transfer of the fungus into the vaginal area. This is a simple gesture that women actually often overlook.

6. Don’t use feminine hygiene products.

Not a lot of women are aware of how harmful this is. Aside from the fact that it disrupts the vagina’s ph balance, these feminine products have strong perfumes and scents that can really irritate the vagina. Choose non-scented panty liners, sanitary pads, and vaginal wash, if there are any. This also goes for using scented lubricants. Choose instead to go with water-based types.

7. Don’t douche anymore.

The vagina has a natural ph level that can be altered and affected with constant douching, especially with products that are full of chemicals. If its ph level is not healthy, the chances of fighting off an infection are diminished.

By observing these suggestions, it’s easy to keep yeast infection at bay. The important thing to note is that the vagina shouldn’t be made into this prime environment yeast would love to thrive in, especially since treating yeast infection takes as long as two weeks or more, and it can be bothersome.As they always say, prevention is indeed better than cure.Yeast infection prevention is also possible with making a few lifestyle and dietary changes.

Copper – An Essential Trace Mineral


No one can live without copper as it is one of the related small groups in metallic elements which are most required for the health of a human being, for normal and health metabolic activities in the body. These elements are necessary along with vitamins, amino and also fatty acids. Your body can’t synthesize copper so you need to take regular amounts in your diet for proper absorption.

Requirement of copper to the body

Normally, an adult body consists of 1.4 to 2.1 mg of copper per kilogram according to the weight of the body. a healthy person weight 60 kilograms of weight must approximately contain a 10th of 1 gm of copper. By the way this amount is important for the complete well being of a human being.

Importance of copper

Enzymes are produced in the body by combining copper with proteins to act as a catalyst and help to provided to the body by biochemical reactions. The remaining chemicals and nutrients are involved in the changes of melanin for pigmentation of skin and also to form cross links in elastin and collagen by repairing and maintaining the connective tissues in your body. This type of function is most important for the function of heart and also the arteries. Many studies and researches advised that many factors are leading to the risk of developing the coronary heart diseases due to the deficiency of copper.

Consume adequate quantities of copper

Recently it was observed and believed that an adequate quantity of copper is consumed by most of the people. This is not a complicated matter as per the modern researches. For their content of meals in UK and USA and 25% of United States population take copper in a day which is adequate for them. This was proved by the recent studies of US food and nutrition board of the national academy of sciences.

As per the recommended diet many people who follow typical diet in US provide only half amount from this and in industrialized and developed countries their diets contain less than 40% from the mentioned quantity. But now it is recommended strictly in UK that the daily diet of children who are 1-3 years old must consume 0.4 mg in a day and for adults 1.2 mg of copper is suggested. Many studies on deficiency of copper are revealing that there are serious doubts related to the adequacy of copper in the diets of adults which has less than 1 mg in a day.

Suggestions of W.H.O

The World Health Organization and also the Food and Agricultural Administration (FAA) advised that the consuming of copper among the population must not cross more than 12 mg day for meals and among females only 10mg in a day. In countries like India, there are cirrhosis sufferers from childhood or hereditary disease like Wilson’s disease that is due to excess amount of copper intake.

Incurable consequences like liver damage may also occur due to heavy intake of copper. The symptoms that occur after poisoning of copper element are vomiting, nausea, pain in muscle and abdomen. You can remove the extra copper from the body by the help of certain chelating agents or by taking more of zinc.

Foods rich in copper

You find some foods which are extra rich in copper like nuts, seeds, liver and oysters, chickpeas and other poppy and sunflower seeds. You find sufficient copper in natural foods like cereals, fish and meat to give up to 50% of needed copper from the food consumed in a balanced diet. The people in United Kingdom use drinking water from copper pipes as a daily part of their copper requirement.

Anyhow, the copper content of water is not enough to give balance to the normal intake of this element every day in many areas but it must be recognized that copper which is the most important element is insisted to some water filters to take away metals from the drinking water including the copper element.

Top 9 Health Benefits of Apples


Apple is basically a fruit of Western Asia and later spread to the entire world. Apples are rich in the following: Energy, Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Water, Vitamin A, Riboflavin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Niacin, Phosphorus, Thiamine, Potassium and Zinc.

These make the apples very healthy and have many health advantages. These are high in pectin which is a soluble fiber and even high in antioxidants, which built up the immune system to fight the infections and diseases.

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Burns cholesterol

Apples are less in fat and hence cause low cholesterol levels. The other advantage it has for cholesterol is that, it has pectin which is a soluble fiber and this helps in washing away of the fats accumulated in the intestines and further helps in reducing the levels of cholesterol.

Avoids Parkinson’s disease

Parkinson’s disease is a disease which breaks down the central nervous system. It generally grows with the age, but in the recent time even younger people are getting affected by this. The symptoms of this are people start bending and won’t have free movement of hands and legs. This disease can be avoided by apples which are high in soluble fiber. The pectin fiber helps to generate the nerve cells in the brain and gives the antioxidants.

Reduces the risks of cancers

Consumption of apples helps to avoid the risks of cancer. Note that this is not the medicine for cancer but acts as a precaution to post cancer. This can avoid the cancers such as liver cancer, breast cancer, colon cancer, colorectal cancer and prostate cancer. Apples are generally rich in flavones, triterpenoids and fibers destroy the development of the cancer cells form an anti cancer cells activities. The consumption of apple juice reduces the risk of many tumors.

Improves oral health

Apples are abundant in fiber and calcium which enable a strong teeth and gums. Apples with their fiber helps nourish the gums and helps to remove the bacteria that weaken the gums and even avoids bad breath.

Decrease the risk of diabetes

The type 2 diabetes can be avoided by the consumption of at least one apple a day. The apples which are low in sugar reduce the levels of sugar in the blood. The pectin fiber which is present in the apple also helps to reduce the levels of sugar in the blood stream and balances the blood sugar levels and further avoids Type 2 Diabetes.

Gives a good Cardio health

Apples improve hears health. A person who consumes at least one apple per a day is less likely to be hit by any heart disorders. The pectin fiber which is abundant in apples helps to avoid the compiling of unnecessary fats in the blood arteries and avoids the cholesterols. The unique compound called the phenolic which is abundant in skin of apples helps to avoid the fats in the arteries which may further cause many diseases. Manu clinical studies and researches have proved this to be fetching a good cardio health and even the apple juice has the same effects and it is truly said that, eat an apple a day and keep the doctor away.

Avoids the development of gallstones

Gallstones are the stones that are formed in the gallbladder by the accumulation of cholesterol in the bile components which will start as a liquid and later convert into stones. Apples which are high in pectin fiber help to wash away these cholesterols accumulated in the bladder and help the prevention of gallstones.

Avoids constipation

Food which is rich in fiber is advised for people who suffer from constipation. These work for both constipation and diarrhea. The pectin fiber which is abundant in apple helps to reduce the constipation which will absorb the excess water in the colon and helps to have an easy bowel movement.

Helps to look younger

Apples not only boosts the brain and improves the nervous system to help to keep you younger, but they also help to reduce the excess weight in the body by reducing the cholesterol and burning the excess calories. Consumption of apple and strong bones and teeth with the calcium present in it. Apple also helps to have a glowing skin by repairing the damaged skin tissues. Overall, apple works as a perfect anti aging food.

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5 Easy Tips to Get Rid of Migraines Fast

woman migraine bed

Headaches are unpleasant at the best of times but migraines are in a league of their own. This form of headache is renowned for being the worst kind and for good reason. They can last for hours or even days at a time and are so powerful as to make the sufferer feel extremely nauseous to the point where they are actually sick.

In some cases, but not all, the headaches can cause flashes and spots of light to dance in front of the eyes, even when they are closed. Sufferers of these monumental headaches are often extremely sensitive to light, sound and movement whilst in the throes of a migraine.If a person is prone to suffer from migraines, there are tips to make the episode pass quicker and which can help get rid of migraines fast so that it is not as debilitating.

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#1 Keep a headache diary

If a person is able to make a note of their behavior at the time the migraine happens, they may be able to see a pattern emerging. Perhaps migraines tend to come on after eating certain foods or if a person is particularly stressed. By observing these circumstances it may be possible to avoid the triggers which are thought to cause the migraine in the first place.

#2 Seek solitude

Once a migraine hits, it is important not to try and battle through and go about one’s daily business. This will only serve to worsen and prolong an episode. The best thing to do is lay very still in a quiet, dark room. Often, the intensity of the migraine will be too much to be able to sleep through until it starts to wear off, but this point will arrive quicker if the sufferer is able to rest.

#3 Use a cold compress

There is normally one area of the head which hurts more than everywhere else. Hot spots such as the temples or the forehead are common areas. Taking a cool icepack and applying it to the area which is throbbing can alleviate the worst of the pain and if done quickly enough, may be enough to stave off the migraine all together.

#4 Meditation

Stress is a major cause of migraines. Avoiding stressful situations or learning to listen to one’s body and utilize stress management techniques is an excellent way not only to avoid migraines but also to keep blood pressure down and deal with stressful situations in a better way altogether. If it is already too late for this and the migraine has hit, practicing relaxation techniques (controlled breathing etc.) can help the sufferer remain calm and may help the migraine pass quickly.

#5 Keep a regular sleep pattern

Sleep deprivation is a well-known cause of migraines. However, too much sleep can be just as damaging. It is important to have a regular sleep routine and stick to it. Having a late night one night, compensating for it by sleeping heavily for the next few days and repeating the pattern can also bring about a migraine. The recommended amount of sleep for an adult is eight hours per night.

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Common Causes Of Acid Reflux

acid reflux

Heartburn is an almost certainly avoidable disorder. Acid reflux is the name given to what happens when your stomach isn’t able to contain its acid and some of it gets sent up into your esophagus and throat. Once in a while there is a medical reason for this.

Most of the time, however, this reflux of acid is caused by something that you have done or something that you have a habit of doing. We will discuss these causes and how to prevent them during the course of this article.

In most cases, the main cause of acid reflux is eating the wrong type of foods. When it is caused by the wrong foods it is called heartburn, which is generally temporary. If you are experiencing heartburn regularly, take a long and hard look at your diet choices.

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How spicy is the food you eat? Do you consume lots of chocolate? Is garlic used in most of your foods? Foods that contain tomato as an ingredient can also cause heartburn. Avoiding these common ingredients is not as difficult as it may sound. Dealing with regular heartburn is more painful than having to give up chocolate.

How is your weight? Talking about a person’s weight is usually a sensitive area. Considering one’s weight is never easy. Unfortunately, in terms of acid reflux causes, a person’s weight is usually a factor. Those with weight in the obese range or even overweight range, are more likely to suffer from acid reflux than those with weight in the normal range.

If you get your weight under control, you will help cure other health issues as well. The foods that may be contributing to your weight gain are the same as the ones causing your acid reflux. Both health concerns will benefit from you cutting out these foods.

Another common cause of acid reflux is smoking. Smoking can cause acid reflux in several ways. Your mucous membranes are damaged when you smoke. The reflexes in your throat muscles are also harmed when you smoke. More acid is produced by the stomach when you smoke. You also tend to produce less saliva. Saliva has the beneficial effect of neutralizing acid that enters your throat and mouth.

Of course, there’s a simple solution to this acid reflux cause. All you have to do is stop smoking. Naturally, for some people this is quite challenging. Just remember that you have even more important reasons to stop smoking than your acid reflux problem. This can cure or prevent many other health problems, some even more serious than acid reflux!

Most of the causes of acid reflux, you are able to control. You can control your acid reflux by changing some of your lifestyle changes, which your doctor can help you with. You could be feeling better with just a couple changes.

These ways will help you to get rid of your acid reflux disorder, still, if you really wish to get the very best results it’s essential to get a full system that offers proper diet plan and powerful techniques to get rid of heartburn or acid reflux naturally and safely.

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