Category Archives: Health

Top 9 Health Benefits of Apples

Apple

Apple is basically a fruit of Western Asia and later spread to the entire world. Apples are rich in the following: Energy, Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Water, Vitamin A, Riboflavin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Niacin, Phosphorus, Thiamine, Potassium and Zinc.

These make the apples very healthy and have many health advantages. These are high in pectin which is a soluble fiber and even high in antioxidants, which built up the immune system to fight the infections and diseases.

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Burns cholesterol

Apples are less in fat and hence cause low cholesterol levels. The other advantage it has for cholesterol is that, it has pectin which is a soluble fiber and this helps in washing away of the fats accumulated in the intestines and further helps in reducing the levels of cholesterol.

Avoids Parkinson’s disease

Parkinson’s disease is a disease which breaks down the central nervous system. It generally grows with the age, but in the recent time even younger people are getting affected by this. The symptoms of this are people start bending and won’t have free movement of hands and legs. This disease can be avoided by apples which are high in soluble fiber. The pectin fiber helps to generate the nerve cells in the brain and gives the antioxidants.

Reduces the risks of cancers

Consumption of apples helps to avoid the risks of cancer. Note that this is not the medicine for cancer but acts as a precaution to post cancer. This can avoid the cancers such as liver cancer, breast cancer, colon cancer, colorectal cancer and prostate cancer. Apples are generally rich in flavones, triterpenoids and fibers destroy the development of the cancer cells form an anti cancer cells activities. The consumption of apple juice reduces the risk of many tumors.

Improves oral health

Apples are abundant in fiber and calcium which enable a strong teeth and gums. Apples with their fiber helps nourish the gums and helps to remove the bacteria that weaken the gums and even avoids bad breath.

Decrease the risk of diabetes

The type 2 diabetes can be avoided by the consumption of at least one apple a day. The apples which are low in sugar reduce the levels of sugar in the blood. The pectin fiber which is present in the apple also helps to reduce the levels of sugar in the blood stream and balances the blood sugar levels and further avoids Type 2 Diabetes.

Gives a good Cardio health

Apples improve hears health. A person who consumes at least one apple per a day is less likely to be hit by any heart disorders. The pectin fiber which is abundant in apples helps to avoid the compiling of unnecessary fats in the blood arteries and avoids the cholesterols. The unique compound called the phenolic which is abundant in skin of apples helps to avoid the fats in the arteries which may further cause many diseases. Manu clinical studies and researches have proved this to be fetching a good cardio health and even the apple juice has the same effects and it is truly said that, eat an apple a day and keep the doctor away.

Avoids the development of gallstones

Gallstones are the stones that are formed in the gallbladder by the accumulation of cholesterol in the bile components which will start as a liquid and later convert into stones. Apples which are high in pectin fiber help to wash away these cholesterols accumulated in the bladder and help the prevention of gallstones.

Avoids constipation

Food which is rich in fiber is advised for people who suffer from constipation. These work for both constipation and diarrhea. The pectin fiber which is abundant in apple helps to reduce the constipation which will absorb the excess water in the colon and helps to have an easy bowel movement.

Helps to look younger

Apples not only boosts the brain and improves the nervous system to help to keep you younger, but they also help to reduce the excess weight in the body by reducing the cholesterol and burning the excess calories. Consumption of apple and strong bones and teeth with the calcium present in it. Apple also helps to have a glowing skin by repairing the damaged skin tissues. Overall, apple works as a perfect anti aging food.

Common Causes Of Acid Reflux >>

5 Easy Tips to Get Rid of Migraines Fast

woman migraine bed

Headaches are unpleasant at the best of times but migraines are in a league of their own. This form of headache is renowned for being the worst kind and for good reason. They can last for hours or even days at a time and are so powerful as to make the sufferer feel extremely nauseous to the point where they are actually sick.

In some cases, but not all, the headaches can cause flashes and spots of light to dance in front of the eyes, even when they are closed. Sufferers of these monumental headaches are often extremely sensitive to light, sound and movement whilst in the throes of a migraine.If a person is prone to suffer from migraines, there are tips to make the episode pass quicker and which can help get rid of migraines fast so that it is not as debilitating.

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#1 Keep a headache diary

If a person is able to make a note of their behavior at the time the migraine happens, they may be able to see a pattern emerging. Perhaps migraines tend to come on after eating certain foods or if a person is particularly stressed. By observing these circumstances it may be possible to avoid the triggers which are thought to cause the migraine in the first place.

#2 Seek solitude

Once a migraine hits, it is important not to try and battle through and go about one’s daily business. This will only serve to worsen and prolong an episode. The best thing to do is lay very still in a quiet, dark room. Often, the intensity of the migraine will be too much to be able to sleep through until it starts to wear off, but this point will arrive quicker if the sufferer is able to rest.

#3 Use a cold compress

There is normally one area of the head which hurts more than everywhere else. Hot spots such as the temples or the forehead are common areas. Taking a cool icepack and applying it to the area which is throbbing can alleviate the worst of the pain and if done quickly enough, may be enough to stave off the migraine all together.

#4 Meditation

Stress is a major cause of migraines. Avoiding stressful situations or learning to listen to one’s body and utilize stress management techniques is an excellent way not only to avoid migraines but also to keep blood pressure down and deal with stressful situations in a better way altogether. If it is already too late for this and the migraine has hit, practicing relaxation techniques (controlled breathing etc.) can help the sufferer remain calm and may help the migraine pass quickly.

#5 Keep a regular sleep pattern

Sleep deprivation is a well-known cause of migraines. However, too much sleep can be just as damaging. It is important to have a regular sleep routine and stick to it. Having a late night one night, compensating for it by sleeping heavily for the next few days and repeating the pattern can also bring about a migraine. The recommended amount of sleep for an adult is eight hours per night.

Top 9 Health Benefits of Apples >>

Common Causes Of Acid Reflux

acid reflux

Heartburn is an almost certainly avoidable disorder. Acid reflux is the name given to what happens when your stomach isn’t able to contain its acid and some of it gets sent up into your esophagus and throat. Once in a while there is a medical reason for this.

Most of the time, however, this reflux of acid is caused by something that you have done or something that you have a habit of doing. We will discuss these causes and how to prevent them during the course of this article.

In most cases, the main cause of acid reflux is eating the wrong type of foods. When it is caused by the wrong foods it is called heartburn, which is generally temporary. If you are experiencing heartburn regularly, take a long and hard look at your diet choices.

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How spicy is the food you eat? Do you consume lots of chocolate? Is garlic used in most of your foods? Foods that contain tomato as an ingredient can also cause heartburn. Avoiding these common ingredients is not as difficult as it may sound. Dealing with regular heartburn is more painful than having to give up chocolate.

How is your weight? Talking about a person’s weight is usually a sensitive area. Considering one’s weight is never easy. Unfortunately, in terms of acid reflux causes, a person’s weight is usually a factor. Those with weight in the obese range or even overweight range, are more likely to suffer from acid reflux than those with weight in the normal range.

If you get your weight under control, you will help cure other health issues as well. The foods that may be contributing to your weight gain are the same as the ones causing your acid reflux. Both health concerns will benefit from you cutting out these foods.

Another common cause of acid reflux is smoking. Smoking can cause acid reflux in several ways. Your mucous membranes are damaged when you smoke. The reflexes in your throat muscles are also harmed when you smoke. More acid is produced by the stomach when you smoke. You also tend to produce less saliva. Saliva has the beneficial effect of neutralizing acid that enters your throat and mouth.

Of course, there’s a simple solution to this acid reflux cause. All you have to do is stop smoking. Naturally, for some people this is quite challenging. Just remember that you have even more important reasons to stop smoking than your acid reflux problem. This can cure or prevent many other health problems, some even more serious than acid reflux!

Most of the causes of acid reflux, you are able to control. You can control your acid reflux by changing some of your lifestyle changes, which your doctor can help you with. You could be feeling better with just a couple changes.

These ways will help you to get rid of your acid reflux disorder, still, if you really wish to get the very best results it’s essential to get a full system that offers proper diet plan and powerful techniques to get rid of heartburn or acid reflux naturally and safely.

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