How To Lose Weight After Childbirth

lose baby weight

Women after childbirth usually have a major program to lose weight and have a body like the first. There are 4 healthy ways that can be done without drugs, because slimming drugs affect breast milk.

Researchers have found pregnancy to be one major cause weight gain women. This has been scientifically studied over the past two decades. But that does not mean a woman will not be fat if she is not pregnant, because many other factors that could affect it.

Results of a study published in the International Journal of Obesity in 2000 found that 6 percent of women have excess weight after giving birth to her first child. This study was followed by 1300 healthy women who gave birth between the years 1980-1990.

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“Many studies have shown that women who maintain their weight after pregnancy will make women become obese and have health risks like diabetes or heart,” said Prof. Raul Artal, MD, chairman of the Department of Obstetrics and Gynecology and Women’s Health at Saint Louis University Medical School , as quoted from Sheknows.

Dr. Artal says there is no magic formula to lose weight after having a baby. Weight gain during pregnancy occurs in stages, so its reduction must be gradual so that it can maintain the ideal weight for a long time.

There are 4 tips provided by Dr. Artal in terms of losing weight after childbirth, namely:

  1. Nurse

Many rumors circulated about the effect of breastfeeding on women’s bodies, such as breast become loose or cause stretch marks. But these rumors are not true, because breastfeeding is easy and healthy way to lose weight.

Dr. Artal said that breastfeeding is not only beneficial for newborns, but also for his mother. On average, women who are breastfeeding can burn over 600 calories per day.

  1. Move

Doing physical activity is not limited to exercise, such as the fitness center, tennis or basketball. But walking, biking or taking care of their babies everyday can help burn calories.

If women give exclusive breastfeeding and taking care of her own baby, then two things will greatly help him lose weight.

  1. Having a meal for one person thought

After her baby was born, then remove the express need to eat for two people because of this condition will only add weight.

Dr. Artal recommended for women who just gave birth to celebrate nutrient-dense foods such as vegetables, lean meats and complex carbohydrates that will make him feel full longer.

  1. Ask for professional help

If weight loss was also down despite already doing lengkah-step, Dr. Artal advised to consult with your obstetrician or a nutritionist.

This is important because breast-feeding mothers should still get good nutrition for babies who are breastfed are met nutrient.

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