Copper – An Essential Trace Mineral


No one can live without copper as it is one of the related small groups in metallic elements which are most required for the health of a human being, for normal and health metabolic activities in the body. These elements are necessary along with vitamins, amino and also fatty acids. Your body can’t synthesize copper so you need to take regular amounts in your diet for proper absorption.

Requirement of copper to the body

Normally, an adult body consists of 1.4 to 2.1 mg of copper per kilogram according to the weight of the body. a healthy person weight 60 kilograms of weight must approximately contain a 10th of 1 gm of copper. By the way this amount is important for the complete well being of a human being.

Importance of copper

Enzymes are produced in the body by combining copper with proteins to act as a catalyst and help to provided to the body by biochemical reactions. The remaining chemicals and nutrients are involved in the changes of melanin for pigmentation of skin and also to form cross links in elastin and collagen by repairing and maintaining the connective tissues in your body. This type of function is most important for the function of heart and also the arteries. Many studies and researches advised that many factors are leading to the risk of developing the coronary heart diseases due to the deficiency of copper.

Consume adequate quantities of copper

Recently it was observed and believed that an adequate quantity of copper is consumed by most of the people. This is not a complicated matter as per the modern researches. For their content of meals in UK and USA and 25% of United States population take copper in a day which is adequate for them. This was proved by the recent studies of US food and nutrition board of the national academy of sciences.

As per the recommended diet many people who follow typical diet in US provide only half amount from this and in industrialized and developed countries their diets contain less than 40% from the mentioned quantity. But now it is recommended strictly in UK that the daily diet of children who are 1-3 years old must consume 0.4 mg in a day and for adults 1.2 mg of copper is suggested. Many studies on deficiency of copper are revealing that there are serious doubts related to the adequacy of copper in the diets of adults which has less than 1 mg in a day.

Suggestions of W.H.O

The World Health Organization and also the Food and Agricultural Administration (FAA) advised that the consuming of copper among the population must not cross more than 12 mg day for meals and among females only 10mg in a day. In countries like India, there are cirrhosis sufferers from childhood or hereditary disease like Wilson’s disease that is due to excess amount of copper intake.

Incurable consequences like liver damage may also occur due to heavy intake of copper. The symptoms that occur after poisoning of copper element are vomiting, nausea, pain in muscle and abdomen. You can remove the extra copper from the body by the help of certain chelating agents or by taking more of zinc.

Foods rich in copper

You find some foods which are extra rich in copper like nuts, seeds, liver and oysters, chickpeas and other poppy and sunflower seeds. You find sufficient copper in natural foods like cereals, fish and meat to give up to 50% of needed copper from the food consumed in a balanced diet. The people in United Kingdom use drinking water from copper pipes as a daily part of their copper requirement.

Anyhow, the copper content of water is not enough to give balance to the normal intake of this element every day in many areas but it must be recognized that copper which is the most important element is insisted to some water filters to take away metals from the drinking water including the copper element.

All You Need To Know About Protein Powder Recipes

Protein Powder Recipes

Summer as well as holiday seasons will almost always be the standard moment where gatherings have been in fun. The thing is people organizing celebrations, events and also incidents. This means foods and refreshments are on the actual listings. It must have been tough so that you can remain on the best tabs on your daily diet.

You must have been looking for tested recipes that will supply your system with all the necessary health items yet simultaneously not compromising the flavors. What’s on protein powder recipes? These recipes can make you taste greatest foods flavours with the in addition aspect of taking you on the very best nourishment for your body.

Spicey Necessary protein Jell-o


  • 1 scoop fresh fruit flavored proteins powdered
  • 1 package deal sugar totally free Jell-o natural powder
  • Sliced fruits just like peaches, plums and also oranges


Follow the guidelines on the bundle about making Jell-o after that put 1 information necessary protein powder around the Jell-o mixture. Once all of the elements blend and also dissolved consistently, position the generate about the creating lover or mildew adding the particular sliced up fresh fruits. Position the finish product on the fridge until that hardens.

Fruit Fun Time Parfait


  • 1 information proteins natural powder
  • 2 cups sugars free low fat yogurt
  • 2 cups cut blended fruits


Prepare your blender as well as mix together your own sugar totally free low fat yogurt and necessary protein powdered. Get a tall cup and pour 1/4; of the mixture of low fat yogurt and also necessary protein powdered after that top it with cut combined fruits. Do this again before glass is filled with the combination regarding mixed fruits and also the combination of yogurt and also proteins powdered. Allow it a unique look, it is possible to leading the particular done conjunction with sugar-free whip lotion.

Banoffee Big Surprise


  • A pot of your tasting combination of espresso
  • ½ mug refreshing dairy
  • ½ cup chocolate pure whey protein natural powder
  • Ice cubes
  • 1/3 mug sliced bananas


Put the whole elements on a mixer. Allow it to combine until you get the wanted creaminess as well as fullness. You can now enjoy your own glaciers java shake!

Hawaiian Necessary Protein Smoothie Milkshake


  • 1 information proteins powdered ( fruit tasting)
  • 1 cup clean whole milk
  • 2 scoops fat-free vanilla frozen treats
  • 1 mug sliced up fresh fruit like apples or perhaps bananas


Put all the elements on a mixer. Allow components combination effectively unless you see frothy and thick outcomes. This particular menu is certainly, one of many least difficult protein powder recipes you are able to put together.

Gooey Necessary Protein Brownie Club


  • 4 scoops chocolates whey powder
  • 1 cup drinking water
  • ½ pot glucose
  • 1 tsp . vanilla
  • ¼ tsp . sea saltfrac
  • 1/4 pot non-sweetened cocoa powder
  • 8 egg-whites
  • 1 tsp .cooking powdered


Prepare the cooking plate as well as spray it together with vegetable oil cooking food spray. Prepare every one of the components, combine it and put this on the baking dish. Put the blend about the stove using a temperature regarding Three hundred and fifty degrees. Allow mixture cook for around 20-45 min’s.

They’re your delectable protein powder recipes. Take pleasure in and also have a blast.

7 Common Mistakes When First Date

first date

The first date you never go to a second date? Do not immediately blame your date, because it could, in fact you are the source of the problem.Try to read the list below. Is there anything you have ever done?

1. Bad intentions

Starting something with bad intentions (including play) will not work either. If you are not yet ready to commit, better look for other activities, and do not harm or sacrifice other people’s feelings.

2. Talking about ex-girlfriend

Unconsciously, the past is that the impression is still printed in memory. If stored for yourself, of course, no problem. But if the name of the former to be the main topic of your first date, it’s certainly not good. It could be that you even considered not appreciate a date and make it no longer attracted to you.

3. Discuss the future

The future of the relationship is not a good topic to talk about the first date. The first date is the introductory phase. If anything you have not already discussed the wedding plans, it could be instead will make your date back slowly.

4. Interrogate

Know more does not mean interrogate. These details will obsess about dating partner is not a wise thing. Let time that makes you and him getting to know. You’re not a detective, so no need to ask many questions about his personal life on a first date.

5. Pretend

Feeling confident with yourself and then decide to wear a mask? Hmm, you are only going to be busy covering one lie with another lie. Should begin a relationship based on honesty. Not to be yourself on a first date will make you trouble later on.

6. Self Sale

Too long alone make you judge yourself too “cheap”. You are willing to be anything that you want your date even though it was contrary to the values ​​that you profess for status. This would make yourself look low in the eyes of your date.

7. Ignoring the danger signs

After a date, no more phone calls or short messages from the him, that makes you curious. Therefore you just terrorize your date by calling or leave a brief message on his cell phone. whereas, it could be his behavior because he was not interested in you. Rather than terrorize even considered disturbing, it’s better to be more sensitive. If indeed there is no positive feedback from it, better find someone else who can accept you as is.

How To Look Great On The Slopes

Winter sports can be the perfect way to enjoy the season of snow, with maximum calorie burning as the icing on the cake. However, before you hit the slopes, you should arm yourself with some beauty know-how that will get you through a day of skiing and a night cozying up in the lodge. By properly packing that beauty supply kit, you will be prepared to handle anything the elements throw at you with style and savvy.

Protection for your Skin

Cold temperatures and bright sun can combine to become your skin’s worst enemy – if you are not properly protected of course. The first step in your beauty routine for the slopes should be to apply sunscreen, and not just any sunscreen will do at this altitude. You will need an SPF of at least 25 to properly protect your skin at higher altitudes and you can even find sunscreen products designed to protect you at higher elevations. Don’t forget to take care of your lips and eyes as well, with an SPF in your lip balm, and oversized sunglasses that sport UVA and UVB protection.

Go Light on Makeup

There are not many places for makeup on the slopes unless you count a tinted moisturizer with an SPF. The cold and exercise will put a natural rosy glow on your cheeks, and your eyes will be hidden under large sunglasses during the day. You can also go for a tinted lip balm if you prefer, as long as sun protection is included with the color. However, you will want to stock your makeup bag for cozy nights in the lodge snuggling up with your favorite someone over an Irish coffee. Opt for products that will add moisture to skin that has been exposed to the elements all day to give you a look that is soft and smooth.

Read More: What’s Cool About Organic Nail Polish.

Keep Hair under Control

Nothing looks better on a snow bunny than a long, flowing mane fluttering behind as she whooshes down the slopes. Until that mane becomes tangled or frizzy, that is! Manage your tresses by using a high-quality shampoo and conditioner and applying a bit of hair serum to prevent the frizzies from occurring. It’s a good idea to tie back long hair in a ponytail or a wide headband while skiing so that your hair doesn’t interfere with your line of vision. A warm, funky hat can also solve the hair dilemma when the slopes call.

For the Non-Skier

Today’s ski resorts have to compete with some high-quality spa treatments that can keep skiers off the slopes for beauty boosts galore. It used to be that a massage after a day of skiing was the primary function of the spa experience, but today resort visitors can choose from hot stone massage, a dip in the spa pool or a variety of pampering beauty treatments. Body scrubs, pedicures, and manicures are just a few of the options available to the non-skiers or the outdoor sportswomen who simply want to spend a day relaxing.

Skiing, snowboarding and snowshoeing are all great activities that will help you get in shape and burn the post-holiday calories. Prepare well and you will look as good on the slopes as off, for a romantic ski weekend you will never forget.

Top Secret Fat Loss Review

Loosing weight

The Top Secret Fat Loss Ebook is written by Dr Suzanne Gudakunst, a doctor and researcher of colon diseases and obesity. Her program is based on extensive research done over a period of 6 years and she has appeared on television numerous times advocating it. The diet program is very popular.

Top Secret Fat Loss is a detox based weight loss program, which is based on the connection between excess weight and colon/intestinal pollution. Intestinal pollution can take one of 2 general forms:

Intestinal plaque – generally undigested waste which is gradually clogging your internal organs.

Colon and bowel worms/parasites which live inside your body and feed off it.

This program’s main objective is to get rid of these pollutants as the first step of allowing the body to lose weight and improve it’s functionality.

Some of the topics Top Secret Fat Loss covers are:

  • Metabolic type: This section helps you work out what types of food your body likes to burn. You adjust your eating habits to be in synch with this and lose more fat. This is helpful for long-term weight loss.
  • Colon and Liver Toxin Overload: The body develops fat across vital organs in a bid to stop toxins building up. Due to all the toxins we find in today’s food (especially cooked), you body’s natural cleansing system finds it hard to keep up, especially when most of our energy goes into breaking down hard to digest cooked foods. Fat in your thighs and stomach are sure signs of ‘toxic build up’ in your body.  In Top Secret Fat Loss, you will learn how to flush out these toxins.
  • Colon Parasites: These little critters cause all metabolic issues. The author suggests natural remedies and supplements that can be used to give you a liver and colon cleanse. It is estimated that over 85% of the population has parasites living in them. These parasites are main obstacle for fat loss.

Top Secret Fat Loss is a controversial diet program. This is because it isn’t your typical diet program – it has nothing about exercise, motivation, eating the right foods. It is just about ridding your body of toxic build up.

Top Secret Fat LossDespite ridding yourself of these toxins – which of course is a good thing – if you ate the right foods and exercised appropriately your body would be much more capable of cleansing itself and keeping up.

Those toxins have gotten there through our poor diet decisions, so if we can become educated on what foods are easily digestible and free up energy to our body for more important things like cleansing, we are less likely to bring trouble to ourselves later down the road.

Yes, you could do the diet again and every now and then to keep up – but it would be far better for your health to pick the right foods for your body in the first place and continue to nourish it daily so it can do it’s job(s) more effectively and efficiently. This is definitely where this diet fails and we wouldn’t consider it a wise or great investment on its own.

The positive to this diet is that is will lead to a substantial amount of weight loss and fairly quickly.


Top Secret Fat Loss will give you a wealth of information about toxins and how to rid your body of them – essentially how to clean out your system. Despite being able to lose quickly a substantial amount of weight on this diet, we don’t recommend this to anyone looking for a long-term sustainable diet, because this isn’t it.

Healthy weight loss and healthy living needs to incorporate exercise, good nutrition, sunlight and plenty of fresh air. If you want quick instant results this diet is right for you – but if you want to top these results up with long term success then you will need more than just this diet book. Therefore we do not rate this ebook as a healthy weight loss diet.

How To Lose 10 Pounds?

lose 10 pounds

If you want to know how to lose 10 pounds easily then this is the article for you.  Losing weight is something many of us face at one time in our lives.

Many people want to lose the bulge after the Christmas holidays, as this is a time when we pig out and do not care about the consequences. For others it is an all year battle and can come about for many reasons. Whatever the reasons for wanting to lose weight, there is no denying that weight loss can seem like a tough challenge.

Luckily weight loss doesn’t have to be difficult and only becomes difficult when we do not take the time to plan and prepare for what lies ahead. Some of us just choose to jump right in and think that by making healthier choices we can lose weight. It isn’t as simple as that.

You can eat healthier foods but still maintain your weight because you haven’t reduced your calories. This is why it becomes important to plan and to have a proper look at your diet. You have gotten yourself into such habits that you may not even be able to clearly recollect what you have eaten without writing things down for the day!

Anyway, this article will give you 6 tips to helping you get on track to losing weight effortlessly (more tips you can find in this web page: Phen375 avis – Small changes and taking things day by day can have a huge impact on your waistline in a good way.

1. Be Clear About Your Calorie Intake

Most people do not know how many calories they are eating or how much they are overeating by.  They think by simply changing what they eat to healthier choices they can start losing weight. It isn’t as simple as that. Although it is best not to obsess over calories, it is important to really see the scope of your problem. Spend a good few days writing down everything you eat and drink.

Once you have done this you can use an online site such as (which is entirely free, all you have to do is sign up) to work out out how many calories you are consuming. It will also make your aware of how much you are overeating too. This is a really good exercise as it gives you clarity.  Most people severely underestimate how much they are really consuming and also leave out calorie-dense drinks.  This way you can’t hide from the truth.

2. Make Small Changes

Another great thing about seeing exactly what you are eating and drinking is that it allows you to see where you can make easy calorie cuts. Small changes can have a huge impact on your weight loss success so don’t discount them.

They are also more likely to remain permanent changes and thus ensuring you do not fall about into bad habits. Small changes can include simple things like cutting out calorie-dense drinks and sticking to water only. You could also treat yourself to home squeeze orange juice instead of store bought rubbish that is just sugar and no nutrition.

3. Eat More Raw Foods

Raw food should really make up the bulk of everyone’s diet. Unfortunately we are stuck in the mantra of needing 5 a day to be healthy but 5 pieces of fruit and vegetables is a far cry from what we really need to be consuming. Fruits and vegetables can provide the body with all the nutrients it needs – you may find that hard to believe but it is true.

To incorporate more fruits and vegetables into your diet the best way to do it is gradually and to not interfere too much with what you are already eating. Try eating fruit for breakfast. To make sure you are getting enough you could make a fruit smoothie. A simple smoothie would be 5 bananas plus a little water blended.

To add a little extra you could also add some berries into the mix. A fruit smoothie is a great way to start the day. On top of this you could also try to eat 1-5 pieces of fruit before every meal. Each as much as you desire.

Fruit is so good for you and gives you quick easy energy.  Eating fruit before your meals is like eating your dessert first. Fruit before a meal will not only give you quick energy but it will also help leave you with a feel of satiation after your main meal.

Most people find that they overeat because they are looking for that extra something (usually sweet). This can also result in snacking in the evening.  Instead opt for fruit beforehand and you will be pleasantly surprised if you eat enough.

As for vegetables, a huge salad daily is a great way to get your vegetables in. When I first started incorporating more vegetables into my diet I used to make vegetable curries and vegetable dishes.  I would also make a huge salad and mix it in witrh my main meal.  This worked great especially when I was eating homemade soup.

4. Go Low Fat

Too much fat in the diet can cause an array of problems including heart disease and Candida infections (usually sugar gets blamed unfairly here). We only really need up to 10% of our calories to be fat, but in the Western world the amount of calories we get from fat can be over 30%. This isn’t good for us and is evident by the increasing amount of disease we have.

The WHO recommends 10% fat from calories and many Doctors and health experts around the world agree.  Great ways to cut fat can include cutting down on dairy and meat consumption. Try cutting out dairy completely (which isn’t necessary for the diet) and opting to eat meat only on weekends.  This way you can help cut a lot of the fat out of your diet. Eating lots of fresh fruits and vegetables will also help reduce the fat percentage in your diet.

5. Drink More Water

Water is so important for health and vitality. When one is dehydrated they become tired and lethargic. You only have to be a tiny bit dehydrated to feel these effects. Unfortunately, most people especially if they are overweight, are dehydrated.

So drink more water and make sure you are peeing clearly at least 7-10 times a day. Cutting out caffeine will also help keep you hydrated and fresh for the day. Eating more raw foods is also a great way to contribute to your water intake.

6. Enjoy exercise

Besides your diet, movement and exercise are also important factors to living a happy healthy life and losing the weight. Most people dread the exercise part because they think they have to join a gym or do things that they really wouldn’t enjoy. If you don’t enjoy it don’t do it and find something you do enjoy.

Movement is really important for overall well being as well as weight loss so finding something you enjoy is crucial especially as if you don’t enjoy it you won’t keep it in your life long term. Exercise can be running around the garden with your children, using a trampoline, going for walks, trying different dance classes out each week etc etc.

The possibilities are endless. As long as it is fun, then there is no stopping you!

There are many other things you can do to ensure a healthier lifestyle and a lighter life but these are great starting points and are easier to do then full blown changing the way you eat and live overnight.

Top 9 Health Benefits of Apples


Apple is basically a fruit of Western Asia and later spread to the entire world. Apples are rich in the following: Energy, Carbohydrates, Sugars, Dietary fiber, Fat, Protein, Water, Vitamin A, Riboflavin, Pantothenic acid, Vitamin B6, Folate, Vitamin C, Calcium, Iron, Magnesium, Niacin, Phosphorus, Thiamine, Potassium and Zinc.

These make the apples very healthy and have many health advantages. These are high in pectin which is a soluble fiber and even high in antioxidants, which built up the immune system to fight the infections and diseases.

The Truth About Beauty >>

Burns cholesterol

Apples are less in fat and hence cause low cholesterol levels. The other advantage it has for cholesterol is that, it has pectin which is a soluble fiber and this helps in washing away of the fats accumulated in the intestines and further helps in reducing the levels of cholesterol.

Avoids Parkinson’s disease

Parkinson’s disease is a disease which breaks down the central nervous system. It generally grows with the age, but in the recent time even younger people are getting affected by this. The symptoms of this are people start bending and won’t have free movement of hands and legs. This disease can be avoided by apples which are high in soluble fiber. The pectin fiber helps to generate the nerve cells in the brain and gives the antioxidants.

Reduces the risks of cancers

Consumption of apples helps to avoid the risks of cancer. Note that this is not the medicine for cancer but acts as a precaution to post cancer. This can avoid the cancers such as liver cancer, breast cancer, colon cancer, colorectal cancer and prostate cancer. Apples are generally rich in flavones, triterpenoids and fibers destroy the development of the cancer cells form an anti cancer cells activities. The consumption of apple juice reduces the risk of many tumors.

Improves oral health

Apples are abundant in fiber and calcium which enable a strong teeth and gums. Apples with their fiber helps nourish the gums and helps to remove the bacteria that weaken the gums and even avoids bad breath.

Decrease the risk of diabetes

The type 2 diabetes can be avoided by the consumption of at least one apple a day. The apples which are low in sugar reduce the levels of sugar in the blood. The pectin fiber which is present in the apple also helps to reduce the levels of sugar in the blood stream and balances the blood sugar levels and further avoids Type 2 Diabetes.

Gives a good Cardio health

Apples improve hears health. A person who consumes at least one apple per a day is less likely to be hit by any heart disorders. The pectin fiber which is abundant in apples helps to avoid the compiling of unnecessary fats in the blood arteries and avoids the cholesterols. The unique compound called the phenolic which is abundant in skin of apples helps to avoid the fats in the arteries which may further cause many diseases. Manu clinical studies and researches have proved this to be fetching a good cardio health and even the apple juice has the same effects and it is truly said that, eat an apple a day and keep the doctor away.

Avoids the development of gallstones

Gallstones are the stones that are formed in the gallbladder by the accumulation of cholesterol in the bile components which will start as a liquid and later convert into stones. Apples which are high in pectin fiber help to wash away these cholesterols accumulated in the bladder and help the prevention of gallstones.

Avoids constipation

Food which is rich in fiber is advised for people who suffer from constipation. These work for both constipation and diarrhea. The pectin fiber which is abundant in apple helps to reduce the constipation which will absorb the excess water in the colon and helps to have an easy bowel movement.

Helps to look younger

Apples not only boosts the brain and improves the nervous system to help to keep you younger, but they also help to reduce the excess weight in the body by reducing the cholesterol and burning the excess calories. Consumption of apple and strong bones and teeth with the calcium present in it. Apple also helps to have a glowing skin by repairing the damaged skin tissues. Overall, apple works as a perfect anti aging food.

Common Causes Of Acid Reflux >>

Learning To Read Food Labels: What You Should Really Look For

food label reading

Everyone tells you to look at the nutrition labels while shopping for groceries. But, what should you be looking for? Many make the mistake of looking at one or two items before tossing a product in their cart. However, there is much more to a nutrition label than you might think. Before you journey out for your next grocery shopping trip, here are a few tips on what you should really be looking for on nutrition labels.

Calories and Fat

Calories and fat are actually something that many shoppers look at. The average person should eat 2000 calories per day to maintain their weight and many nutrition labels will tell you how much percentage of your daily calories a serving of the product contains. It will also tell you how much fat is in the product. When it comes to fat, there are other things to consider than the overall amount of fat. First you should notice whether or not the fat is good or bad. Good fats are mono- and polyunsaturated. Bad fats include saturated and trans-fats.

Top 9 Health Benefits of Apples >>


Sadly, many people stop at the calories and fat. However, there is much more to learn from a nutrition label. First of all, you need to make sure the product is actually nutritious. There are a number of low-calorie and fat-free foods that aren’t the least bit nutritious. A healthy food should contain a low amount of sodium, cholesterol, and sugar and a good amount of fiber, protein, and vitamins and minerals.


Last, but not least, you need to look at the ingredients. This is something that many people watching their weight never look at. Unfortunately, not looking at the ingredients label can lead to ingesting chemicals that are bad for your health. You want to opt for foods that are free of preservatives, man-made chemicals, dyes, artificial sweeteners, etc. In other words, you should be able to read the ingredients label and see the names of actual food. If the label read’s more like a chemist’s list, skip it and move on to something healthier.

Yes, calories and fat are important, but in order to eat healthy foods, you need to take the entire nutrition label into account. The truth is many low-calorie and low-fat foods are made with taste in mind, not nutrition. This means you need to follow the tips listed above so that you only bring home foods that are healthy for you and your family.

The Truth About Beauty >>

5 Easy Tips to Get Rid of Migraines Fast

woman migraine bed

Headaches are unpleasant at the best of times but migraines are in a league of their own. This form of headache is renowned for being the worst kind and for good reason. They can last for hours or even days at a time and are so powerful as to make the sufferer feel extremely nauseous to the point where they are actually sick.

In some cases, but not all, the headaches can cause flashes and spots of light to dance in front of the eyes, even when they are closed. Sufferers of these monumental headaches are often extremely sensitive to light, sound and movement whilst in the throes of a migraine.If a person is prone to suffer from migraines, there are tips to make the episode pass quicker and which can help get rid of migraines fast so that it is not as debilitating.

Learning To Read Food Labels: What You Should Really Look For >>

#1 Keep a headache diary

If a person is able to make a note of their behavior at the time the migraine happens, they may be able to see a pattern emerging. Perhaps migraines tend to come on after eating certain foods or if a person is particularly stressed. By observing these circumstances it may be possible to avoid the triggers which are thought to cause the migraine in the first place.

#2 Seek solitude

Once a migraine hits, it is important not to try and battle through and go about one’s daily business. This will only serve to worsen and prolong an episode. The best thing to do is lay very still in a quiet, dark room. Often, the intensity of the migraine will be too much to be able to sleep through until it starts to wear off, but this point will arrive quicker if the sufferer is able to rest.

#3 Use a cold compress

There is normally one area of the head which hurts more than everywhere else. Hot spots such as the temples or the forehead are common areas. Taking a cool icepack and applying it to the area which is throbbing can alleviate the worst of the pain and if done quickly enough, may be enough to stave off the migraine all together.

#4 Meditation

Stress is a major cause of migraines. Avoiding stressful situations or learning to listen to one’s body and utilize stress management techniques is an excellent way not only to avoid migraines but also to keep blood pressure down and deal with stressful situations in a better way altogether. If it is already too late for this and the migraine has hit, practicing relaxation techniques (controlled breathing etc.) can help the sufferer remain calm and may help the migraine pass quickly.

#5 Keep a regular sleep pattern

Sleep deprivation is a well-known cause of migraines. However, too much sleep can be just as damaging. It is important to have a regular sleep routine and stick to it. Having a late night one night, compensating for it by sleeping heavily for the next few days and repeating the pattern can also bring about a migraine. The recommended amount of sleep for an adult is eight hours per night.

Top 9 Health Benefits of Apples >>

How To Lose Weight After Childbirth

lose baby weight

Women after childbirth usually have a major program to lose weight and have a body like the first. There are 4 healthy ways that can be done without pills, because slimming pills like Phen375 affect breast milk.

Researchers have found pregnancy to be one major cause weight gain women. This has been scientifically studied over the past two decades. But that does not mean a woman will not be fat if she is not pregnant, because many other factors that could affect it.

Results of a study published in the International Journal of Obesity in 2000 found that 6 percent of women have excess weight after giving birth to her first child. This study was followed by 1300 healthy women who gave birth between the years 1980-1990.

5 Easy Tips to Get Rid of Migraines Fast >>

“Many studies have shown that women who maintain their weight after pregnancy will make women become obese and have health risks like diabetes or heart,” said Prof. Raul Artal, MD, chairman of the Department of Obstetrics and Gynecology and Women’s Health at Saint Louis University Medical School , as quoted from Sheknows.

Dr. Artal says there is no magic formula to lose weight after having a baby. Weight gain during pregnancy occurs in stages, so its reduction must be gradual so that it can maintain the ideal weight for a long time.

There are 4 tips provided by Dr. Artal in terms of losing weight after childbirth, namely:

  1. Nurse

Many rumors circulated about the effect of breastfeeding on women’s bodies, such as breast become loose or cause stretch marks. But these rumors are not true, because breastfeeding is easy and healthy way to lose weight.

Dr. Artal said that breastfeeding is not only beneficial for newborns, but also for his mother. On average, women who are breastfeeding can burn over 600 calories per day.

  1. Move

Doing physical activity is not limited to exercise, such as the fitness center, tennis or basketball. But walking, biking or taking care of their babies everyday can help burn calories.

If women give exclusive breastfeeding and taking care of her own baby, then two things will greatly help him lose weight.

  1. Having a meal for one person thought

After her baby was born, then remove the express need to eat for two people because of this condition will only add weight.

Dr. Artal recommended for women who just gave birth to celebrate nutrient-dense foods such as vegetables, lean meats and complex carbohydrates that will make him feel full longer.

  1. Ask for professional help

If weight loss was also down despite already doing lengkah-step, Dr. Artal advised to consult with your obstetrician or a nutritionist.

This is important because breast-feeding mothers should still get good nutrition for babies who are breastfed are met nutrient.

Learning To Read Food Labels: What You Should Really Look For >>