Tag Archives: Diet

Belly Bloat – Do You Have Stubborn Weight That Won’t Budge?

Are you trying to get rid of belly bloat?  You know that puffy feeling in your midsection that feels like it should explode? Bloating in your midsection can account for 5 pounds of weight, sometimes more.  After all that hard work you have been doing, you were looking forward to a flatter, sexier midsection right?

Then attack bloat naturally, you don’t need supplements for this. You probably think you need to eat less but this may not be the case, but if you try a few additions or subtractions to your diet, you can have that sexier, flatter belly in less than a week.

Here are 3 tips to get your started. They are easy, and inexpensive, and you can start right away.

1. Drink at least 8 glasses of plain water a day (skip the sweeteners) as well as eat water based fruits and vegetables.

I know you have probably heard this before, but it does work! This all helps keep things moving in your digestive system. Spread your water over the day, do not drink glass after glass in one sitting. Aim for 4 cups of water during the morning and 4 cups during the afternoon. Or fill a pitcher with 64 ounces of water, and keep in the fridge and consume over the day. That way you know you don’t have to keep track.

You may check: Benefits Of Low Calorie Diet.

2. Stop chewing gum.

Air from chewing gum ends up in your gut, and you will feel like you have gas, which will cause a distended belly. If you must chew gum, try to chew with your mouth completely shut. You probably think you do, but most people don’t! This will stop drawing in air. This same rule applies to eating meals. Try not to talk while chewing, as this draws in a lot of air into the belly.

3. Watch your low cal sweeteners, these sweeteners do not always fully digest, causing gas and bloat.

Try to wean yourself off any unnatural sweeteners, and get used to a unsweetened taste gradually. You won’t miss it. Try these above tips, and you should notice a difference in your belly. The day you zip up your jeans without that bloated feeling will also be the day you notice the scale drop. This could be the cause of those stubborn last 5 pounds you wanted to get rid of.want to get rid of more weight? Eat these foods and you can lose weight and bloat today.

Benefits Of Low Calorie Diet

Dieting has proved to be quite a popular weight loss trick over the years. People have misconceptions about dieting that it is simply restricted to starving oneself,  and easting lesser portions of food. However, that is totally wrong, and leading to false consequences. The right diet involves a low amount of calories, in terms of fat content and carbohydrates.

What Food Is Right?

Dieting does not really mean eating plain food, or consuming liquids alone. It means switching over to healthier substitutes and better options to keep you fit and healthy. There have been lots of cases of weight loss with people implementing this idea, by choosing healthier options, instead of having a cheeseburger or a pizza. Going the vegetarian way seems to help a lot, in cutting down the calories and keeping you fit and healthy over the years.

However one must realize that going vegetarian alone does not help you losing weight; it is what you eat that decides your weight loss. Eating larger portions of you salad (without the dressing), soups, fruits truly helps. It also adds a glow on your face, and keeps you fit and active over the years.  You will definitely gain a better metabolism rate this way, which is essential for weight loss.

You may check: How To Look Like A Desperate Housewife.

These days, we witness many people practicing fad duets, which involve consuming only fruits, or only milk. To be fit, and healthy, one should acquitter all the necessary nutrients in moderate quantities, which works wonder for the body.  Consuming carbohydrates, proteins, vitamins, minerals and even fats in some what quantities helps a great deal. It is true, that there are certain foods which help you shed fat,  and you ca definitely go for them.However, your body requires all of the essential foods which you must impart in your diet scheme.

Also, an occasional pampering for the body is essential.  Once in a while, you can indulge in your favorite chocolate pudding or cheese cake, which will keep you ticking and satisfied. Starving never helps, in fact it makes you gain weight and not muscle, which looks simply dreadful. Be sure, to be happy, healthy, and fit which will benefit you in the long run.

Low Calorie Diet And Benefits

Your should truly and regularly follow a diet which is low in carbs, high in proteins and proved to produce optimum fat burning and in turn weight loss. You can divide your daily intake of food into five to six portions, as this keeps your metabolism rate high. Your fat burning capacity increases which results in weight loss. Munching on healthy stuff throughout the day is essential and helpful. You can go for fruits or vegetables to munch on. Beware of health food, they are simply trade gimmicks. The saturated fat content and sodium is high in these products which is not really beneficial for your body.  Also, dieting should go hand in hand to make you fit, healthy and slim in shape.