Tag Archives: fat loss

Where Do The Extra Pounds Go When We Lose Weight?

Introduction Due to the increasing number of people who are now in the category of being obese or overweight, dieting is one of the suggestions for losing weight. Generally, it is easier to determine where the fat goes during the period that a person gains weight than where it disappears to when a person loses weight.

According to the laws of mass; mass has no ability to disappear, but it can change its location and form. Here, we will look at where those extra pounds go when a person loses weight.Conversion of Energy to Fat Cells Weight loss hinges on the number of calories that the body burns. Calories actually measure the energy in the food that you have consumed, in the form of carbohydrates, fats, and proteins.

The energy in your body can be analogous with the gas in cars. It allows a person to keep their body running in a good condition, just like an engine in a car.When a person has a sedentary lifestyle, the energy is unused and it will lead to an accumulation of fats. Generally speaking, the more work your body does, the more energy it will consume.

Going back to the calories, they are known to aid in the body’s digestion of the food consumed.When this food is broken down, it leads to the conversion or storage of fat in the person’s fat cells. The fat cells, anatomically speaking, live in the adipose tissue which acts as a gas station which stores fuel reserves and only releases it when the body needs it. In addition, adipose has fatty acids stored as triglyceride, which is considered as bad cholesterol.

 Basically, when losing weight, a person needs to burn the calories or energy to prevent the storage of fat.Where do the extra pounds go when we lose weight?Normally, fat is anatomically stored in the body to be utilized as energy. According to science, our body has an ability to convert fats into energy to be utilized by our tissues and muscular system.  It does so through complex processes which deal with the metabolic system and results in the shrinking of the fat cells.

Pathophysiologically, what happens is that the fatty acids are released into the person’s bloodstream which is then transported via special blood protein and taken by the cells which need the energy. If, for instance, the body has enough oxygen available, enzymes will then convert the fatty acid into carbon dioxide, which is considered to be a toxin which needs to be expelled from the body.

In addition to that, the metabolic activities have the ability to generate heat, which maintains the temperature of the body, and toxic waste such as carbon dioxide and water which is excreted via sweat, urine or via exhalation from the lungs – explains MovoMovo.com.

Hence, this is a tummy trimming trick that the body has.It needs to be noted that you can’t change your body shape but you can only change your body size.  When a person loses weight, the weight they will lose will be from all over their body proportionately.

Top Secret Fat Loss Review

Loosing weight

The Top Secret Fat Loss Ebook is written by Dr Suzanne Gudakunst, a doctor and researcher of colon diseases and obesity. Her program is based on extensive research done over a period of 6 years and she has appeared on television numerous times advocating it. The diet program is very popular.

Top Secret Fat Loss is a detox based weight loss program, which is based on the connection between excess weight and colon/intestinal pollution. Intestinal pollution can take one of 2 general forms:

Intestinal plaque – generally undigested waste which is gradually clogging your internal organs.

Colon and bowel worms/parasites which live inside your body and feed off it.

This program’s main objective is to get rid of these pollutants as the first step of allowing the body to lose weight and improve it’s functionality.

Some of the topics Top Secret Fat Loss covers are:

  • Metabolic type: This section helps you work out what types of food your body likes to burn. You adjust your eating habits to be in synch with this and lose more fat. This is helpful for long-term weight loss.
  • Colon and Liver Toxin Overload: The body develops fat across vital organs in a bid to stop toxins building up. Due to all the toxins we find in today’s food (especially cooked), you body’s natural cleansing system finds it hard to keep up, especially when most of our energy goes into breaking down hard to digest cooked foods. Fat in your thighs and stomach are sure signs of ‘toxic build up’ in your body.  In Top Secret Fat Loss, you will learn how to flush out these toxins.
  • Colon Parasites: These little critters cause all metabolic issues. The author suggests natural remedies and supplements that can be used to give you a liver and colon cleanse. It is estimated that over 85% of the population has parasites living in them. These parasites are main obstacle for fat loss.

Top Secret Fat Loss is a controversial diet program. This is because it isn’t your typical diet program – it has nothing about exercise, motivation, eating the right foods. It is just about ridding your body of toxic build up.

Top Secret Fat LossDespite ridding yourself of these toxins – which of course is a good thing – if you ate the right foods and exercised appropriately your body would be much more capable of cleansing itself and keeping up.

Those toxins have gotten there through our poor diet decisions, so if we can become educated on what foods are easily digestible and free up energy to our body for more important things like cleansing, we are less likely to bring trouble to ourselves later down the road.

Yes, you could do the diet again and every now and then to keep up – but it would be far better for your health to pick the right foods for your body in the first place and continue to nourish it daily so it can do it’s job(s) more effectively and efficiently. This is definitely where this diet fails and we wouldn’t consider it a wise or great investment on its own.

The positive to this diet is that is will lead to a substantial amount of weight loss and fairly quickly.

Conclusion

Top Secret Fat Loss will give you a wealth of information about toxins and how to rid your body of them – essentially how to clean out your system. Despite being able to lose quickly a substantial amount of weight on this diet, we don’t recommend this to anyone looking for a long-term sustainable diet, because this isn’t it.

Healthy weight loss and healthy living needs to incorporate exercise, good nutrition, sunlight and plenty of fresh air. If you want quick instant results this diet is right for you – but if you want to top these results up with long term success then you will need more than just this diet book. Therefore we do not rate this ebook as a healthy weight loss diet.

How To Lose Weight After Childbirth

lose baby weight

Women after childbirth usually have a major program to lose weight and have a body like the first. There are 4 healthy ways that can be done without pills, because slimming pills like Phen375 affect breast milk.

Researchers have found pregnancy to be one major cause weight gain women. This has been scientifically studied over the past two decades. But that does not mean a woman will not be fat if she is not pregnant, because many other factors that could affect it.

Results of a study published in the International Journal of Obesity in 2000 found that 6 percent of women have excess weight after giving birth to her first child. This study was followed by 1300 healthy women who gave birth between the years 1980-1990.

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“Many studies have shown that women who maintain their weight after pregnancy will make women become obese and have health risks like diabetes or heart,” said Prof. Raul Artal, MD, chairman of the Department of Obstetrics and Gynecology and Women’s Health at Saint Louis University Medical School , as quoted from Sheknows.

Dr. Artal says there is no magic formula to lose weight after having a baby. Weight gain during pregnancy occurs in stages, so its reduction must be gradual so that it can maintain the ideal weight for a long time.

There are 4 tips provided by Dr. Artal in terms of losing weight after childbirth, namely:

  1. Nurse

Many rumors circulated about the effect of breastfeeding on women’s bodies, such as breast become loose or cause stretch marks. But these rumors are not true, because breastfeeding is easy and healthy way to lose weight.

Dr. Artal said that breastfeeding is not only beneficial for newborns, but also for his mother. On average, women who are breastfeeding can burn over 600 calories per day.

  1. Move

Doing physical activity is not limited to exercise, such as the fitness center, tennis or basketball. But walking, biking or taking care of their babies everyday can help burn calories.

If women give exclusive breastfeeding and taking care of her own baby, then two things will greatly help him lose weight.

  1. Having a meal for one person thought

After her baby was born, then remove the express need to eat for two people because of this condition will only add weight.

Dr. Artal recommended for women who just gave birth to celebrate nutrient-dense foods such as vegetables, lean meats and complex carbohydrates that will make him feel full longer.

  1. Ask for professional help

If weight loss was also down despite already doing lengkah-step, Dr. Artal advised to consult with your obstetrician or a nutritionist.

This is important because breast-feeding mothers should still get good nutrition for babies who are breastfed are met nutrient.

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