Tag Archives: Hair Care

How To Make Your Hair Care & Gym Life Work Together

As much as women don’t want to admit it, they care about how they look, regardless of where they go. This includes the gym. However, a rigorous workout pretty much makes looking picture perfect more of a challenge. When it comes to hair care, the wear and tear of a regular workout regimen can wreak havoc on even the best-cared fortresses. However, there is a way that you can maintain a healthy gym workout with good hair care. When your hair is healthy and protected during your time at the gym, the less you’ll have to worry about on your days away from your workout.

Oftentimes women make the mistake of not prepping their hair the right way when they go to exercise at the gym. Others choose to try and wear their hair as they normally would outside of the gym, which only leads to a look that is flat, sweaty and anything but attractive. Instead of trying to keep up appearances at the gym, it is best to learn hair care tips and tricks that still allow you to look lovely while exercising but in a way that won’t create more problems for the health of your hair in the long run.

Various activities in the gym can pose a score of issues for your tresses, including sweat and dirt that tends to accumulate not only on your skin but your scalp as well. In order to prevent build up on your scalp, which can weigh down your hair and clog the hair follicles, it is important to cleanse your hair with a shampoo and conditioner that is formulated to remove scalp build up and absorb excess oils. Use these hair care products after each workout to guarantee that your scalp is clean and prevent tresses that are limp and weighed down.

You may read How To Make And Use A Hair Mask.

Because excessive sweat can cause the roots of your hairline around the forehead to become drier than normal, wear a headband made of cotton while working out. The headband will absorb the sweat and keep it away from your hairline. In general, it is good practice to wear a headband or similar hair product to keep your tresses out of your face and off of your neck and back. However, you should avoid wearing hats or other kinds of headwear that completely covers the top of your head. Opt for clips and/or elastic bands made of gentle fabric that doesn’t snag your hair when you put it up. When putting your hair in a ponytail or other updo for your workout, avoid pulling your hair too tightly. Constant tugging and pressure on the hair can lead to breakage and even hair loss, known as traction alopecia. Instead, make sure your updo hairstyle is loose enough so that your scalp doesn’t feel tight or cause discomfort.

For gym goers that regularly participate in activities that involve extreme heat, such as saunas and steam baths, it is best to apply leave-in conditioner onto your hair from roots to tips and wrap it up in a towel before stepping into the heat. This will protect your hair from the heat and provide moisture. Leave-in conditioner should also be applied to your hair before you go swimming in the pool.

After coming home from the gym, wash and condition your hair and when it comes to blowing drying, use the cool air setting to lock in moisture and give your tresses a natural, vibrant shine.

How To Make And Use A Hair Mask

Is your hair looking less than its best this winter? It’s no surprise that the dry winter months in many regions can wreak havoc on hair by drying it out and leaving it dull and brittle. The good news is that there is a way to resuscitate your locks and get that shiny mane back. When a moisturizing shampoo and conditioner simply won’t cut it, try a hair mask that will give your locks the extra hydration they desperately need.

A hair mask works by the same principle as a facial mask can. By using ultra-moisturizing ingredients whipped into a rich, creamy substance, you can apply the mask directly onto your hair and then give it time to do its stuff. Some masks will recommend a leave-in time of 30 minutes, others will require an hour and some can even be used overnight for a maximum treatment that your hair is sure not to forget anytime soon.

Commercial Products

If you prefer to go for the quick and easy fix, there are plenty of commercial hair masks on the market today that you can use right from the container. These masks come in a wide variety of styles and prices; from the drugstore brands to design products that are created with maximum luxury in mind. The advantage to the commercial products, in addition to the convenience factor, is that you can use the masks in tandem with shampoos and other hair products in the same line that are designed to work together for the best results. The major drawback to these products is that many of the favorites come with a hefty price tag. A cheaper option might be to create your own hair mask at home.

Home Masks

Creating a hair mask takes little time and few ingredients. A blender is a handy tool to use to combine ingredients into a smooth texture that is easy to apply to the hair. Other ingredients for a DIY hair mask might include items that you might find in your own kitchen, like bananas, honey, olive oil, and mayonnaise. Bananas are a great ingredient for the hair because they contain tryptophan, which is an amino acid that is very beneficial to healthy tresses.

Another good substance to use in your hair mask is honey since honey is one of the best natural moisturizers to use on your skin as well as your hair. In fact, this ingredient has been used in beauty products since the ancient Egyptians mixed this substance with a variety of other ingredients to create beauty products to soften the skin and hair. It turns out that Cleopatra may indeed have known something about making the most of her natural beauty.

Read Also: How To Look Like A Cover Girl And Still Be You.

Hair masks can be a good choice to repair extremely dry tresses, or it can be used once a month as a maintenance process for keeping hair in its healthiest state. Your skin isn’t the only part that should benefit from the ultimate pampering that a mask can offer. Mask your hair as well, and enjoy a great do that comes from extra TLC for your tresses.