Are you trying to get rid of belly bloat? You know that puffy feeling in your midsection that feels like it should explode? Bloating in your midsection can account for 5 pounds of weight, sometimes more. After all that hard work you have been doing, you were looking forward to a flatter, sexier midsection right?
Then attack bloat naturally, you don’t need supplements for this. You probably think you need to eat less but this may not be the case, but if you try a few additions or subtractions to your diet, you can have that sexier, flatter belly in less than a week.
Here are 3 tips to get your started. They are easy, and inexpensive, and you can start right away.
1. Drink at least 8 glasses of plain water a day (skip the sweeteners) as well as eat water based fruits and vegetables.
I know you have probably heard this before, but it does work! This all helps keep things moving in your digestive system. Spread your water over the day, do not drink glass after glass in one sitting. Aim for 4 cups of water during the morning and 4 cups during the afternoon. Or fill a pitcher with 64 ounces of water, and keep in the fridge and consume over the day. That way you know you don’t have to keep track.
You may check: Benefits Of Low Calorie Diet.
2. Stop chewing gum.
Air from chewing gum ends up in your gut, and you will feel like you have gas, which will cause a distended belly. If you must chew gum, try to chew with your mouth completely shut. You probably think you do, but most people don’t! This will stop drawing in air. This same rule applies to eating meals. Try not to talk while chewing, as this draws in a lot of air into the belly.
3. Watch your low cal sweeteners, these sweeteners do not always fully digest, causing gas and bloat.
Try to wean yourself off any unnatural sweeteners, and get used to a unsweetened taste gradually. You won’t miss it. Try these above tips, and you should notice a difference in your belly. The day you zip up your jeans without that bloated feeling will also be the day you notice the scale drop. This could be the cause of those stubborn last 5 pounds you wanted to get rid of.want to get rid of more weight? Eat these foods and you can lose weight and bloat today.