The Top Secret Fat Loss Ebook is written by Dr Suzanne Gudakunst, a doctor and researcher of colon diseases and obesity. Her program is based on extensive research done over a period of 6 years and she has appeared on television numerous times advocating it. The diet program is very popular.
Top Secret Fat Loss is a detox based weight loss program, which is based on the connection between excess weight and colon/intestinal pollution. Intestinal pollution can take one of 2 general forms:
Intestinal plaque – generally undigested waste which is gradually clogging your internal organs.
Colon and bowel worms/parasites which live inside your body and feed off it.
This program’s main objective is to get rid of these pollutants as the first step of allowing the body to lose weight and improve it’s functionality.
Some of the topics Top Secret Fat Loss covers are:
- Metabolic type: This section helps you work out what types of food your body likes to burn. You adjust your eating habits to be in synch with this and lose more fat. This is helpful for long-term weight loss.
- Colon and Liver Toxin Overload: The body develops fat across vital organs in a bid to stop toxins building up. Due to all the toxins we find in today’s food (especially cooked), you body’s natural cleansing system finds it hard to keep up, especially when most of our energy goes into breaking down hard to digest cooked foods. Fat in your thighs and stomach are sure signs of ‘toxic build up’ in your body. In Top Secret Fat Loss, you will learn how to flush out these toxins.
- Colon Parasites: These little critters cause all metabolic issues. The author suggests natural remedies and supplements that can be used to give you a liver and colon cleanse. It is estimated that over 85% of the population has parasites living in them. These parasites are main obstacle for fat loss.
Top Secret Fat Loss is a controversial diet program. This is because it isn’t your typical diet program – it has nothing about exercise, motivation, eating the right foods. It is just about ridding your body of toxic build up.
Despite ridding yourself of these toxins – which of course is a good thing – if you ate the right foods and exercised appropriately your body would be much more capable of cleansing itself and keeping up.
Those toxins have gotten there through our poor diet decisions, so if we can become educated on what foods are easily digestible and free up energy to our body for more important things like cleansing, we are less likely to bring trouble to ourselves later down the road.
Yes, you could do the diet again and every now and then to keep up – but it would be far better for your health to pick the right foods for your body in the first place and continue to nourish it daily so it can do it’s job(s) more effectively and efficiently. This is definitely where this diet fails and we wouldn’t consider it a wise or great investment on its own.
The positive to this diet is that is will lead to a substantial amount of weight loss and fairly quickly.
Top Secret Fat Loss will give you a wealth of information about toxins and how to rid your body of them – essentially how to clean out your system. Despite being able to lose quickly a substantial amount of weight on this diet, we don’t recommend this to anyone looking for a long-term sustainable diet, because this isn’t it.
Healthy weight loss and healthy living needs to incorporate exercise, good nutrition, sunlight and plenty of fresh air. If you want quick instant results this diet is right for you – but if you want to top these results up with long term success then you will need more than just this diet book. Therefore we do not rate this ebook as a healthy weight loss diet.